![]() There are a few reasons why getting enough vitamin D this way is hard. Our bodies produce vitamin D when exposed to sunlight. ![]() It’s estimated that 80% of adults in Pakistan, India, and Bangladesh have vitamin D deficiency ( 1). Other areas of the world may have higher rates of deficiency. Research suggests that about 35% of adults in the United States are vitamin D deficient. It’s hard to know how many people are deficient because experts have not reached an agreement about what target levels should be ( 1). Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases ( 1). Vitamin D affects many bodily functions, including bone health. Changing your diet may help reduce or prevent vitamin D deficiency. Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D.
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